Poolroom Skateboards co-founder Alex Lawton has opened up about his ongoing mental health struggles.
In a personal Instagram post, he shares how difficult it has been to talk about his feelings while trying to find a way forward.
Lawton described the past year as a tough one, although some things have improved. Despite that progress, he continues to struggle with his mental health and has been trying to work through the difficult feelings that come with it.
Speaking publicly about what he is experiencing has not been easy.
While he appreciates the kind messages and support he has received from people reaching out to him, he admitted that opening up does not necessarily make everything better.
He also spoke about the importance of checking in on friends and making sure they are doing alright.
Someone might say they are fine during a conversation, but that does not mean their struggles have disappeared.
As time passes, those feelings can return, leaving a person wondering how things will ever get better.
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Lawton also shared that he has been dealing with feelings of unworthiness and spending time in a dark place mentally.
His post shows the difficulty of living with those emotions while trying to maintain a positive outlook.
Despite these struggles, his children remain an important reason for him to keep going.
Being present in their lives and watching them grow up is something he deeply values, giving him something meaningful to hold on to during a difficult period.
Lawton's willingness to speak openly about his mental health also brings attention to the importance of taking these struggles seriously.
Someone can receive support, appreciate the people around them, and still have difficult days.
Sometimes, what a person needs is continued understanding and someone willing to listen without judgment.
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If you are struggling with your mental health, remember that you are not alone, even when it feels like nobody understands what you are going through.
You do not have to figure everything out by yourself or wait until things become unbearable before asking for help.
Reach out to a trusted friend, family member, or mental health professional and let them know how you are feeling. Taking that first step can be difficult, but you deserve support and care.
If you are worried about someone close to you, check in on them and keep showing up. Listen without judgment, take their feelings seriously, and encourage them to seek professional help when needed.
A simple message or conversation may not solve everything, but letting someone know they matter can make a difference.
Lawton Posted:
"“Its not about how long it’s been, its about the impact that it brings ❤️"