Residents of Blue Zones, which are regions where the average life expectancy is higher than the rest of the world, follow the "Power Nine" rules.
Dan Buettner, the founder of Blue Zones, a National Geographic fellow, and a multiple New York Times bestselling author, outlined these rules.
Along with a plant-based diet and emphasis on friendship, the "Power Nine" rules are guidelines that help the residents of Blue Zones lead a healthy and long life with the help of moving more.
Skateboarding Can Lessen Stress
Healthy Life Recovery says skateboarding can help unwind the mind and body after a long workday by improving leg movements and balance coordination.
Engaging in physical activity can enhance brain health, aid in weight management, reduce the risk of diseases, and improve bone and muscle strength and everyday functioning.
A perfect example is YouTube skater Jason Park's long-time friend Jackie G, who transformed her backyard into a skatepark and has been staying active, learning new tricks with less stress in her life.
Finding Skater Friends
Social connections release oxytocin, the 'love hormone, aiding bonding and reducing stress.
These OG skateboarders, driven by the love of skateboarding and a desire to stay active in Encinitas, California, have found their true friends.
According to Verywell Mind, It has been scientifically proven that maintaining healthy relationships can lead to good physical health.
Having a strong social circle can reduce the risk of developing health issues such as diabetes, stroke, and heart attacks.
If you want more info on how to live to 100, you can read more here.