Paul Rodriguez Teaches You How to 360 Flip Like a Pro

In this article, we have the privilege of learning from none other than skateboarding legend Paul Rodriguez as he shares his insights and tips on how to execute a flawless 360 flip.

Before delving into the mechanics of the trick, it's important to understand what a 360 flip entails.

The 360 flip, also known as a tre flip or a three flip, combines a 360-degree rotation with a kickflip - a trick where the skateboard rotates lengthwise while flipping.

The combination results in a visually captivating move that requires impeccable timing and coordination.

Step-by-Step Guide to Mastering the 360 Flip

1. Master the Kickflip: The foundation of the 360 flip lies in perfecting the kickflip. Practice this trick until you can consistently flick the board with your front foot while simultaneously jumping and allowing the board to flip beneath you.
2. Foot Positioning: Position your front foot at a slight angle with the toes hanging slightly off the edge of the skateboard. Place your back foot across the tail with the toes angled toward the heelside edge.
3. Wind-Up: Begin by crouching down and winding up your upper body in the opposite direction of the spin. This wind-up motion creates the rotational force required for the 360 flip.
4. Pop and Flick: As you begin to unwind your upper body, pop the tail of the skateboard with your back foot, applying a swift and powerful flick with your front foot. This action initiates the kickflip motion while also setting the rotation in motion.
5. Jump and Tuck: As the board flips and starts to rotate, spring up with your legs and tuck your knees toward your chest. This tucked position helps you maintain control and stability throughout the rotation.
6. Spotting the Landing: As the board completes its rotation, keep your eyes focused on the grip tape to spot the moment when it's time to catch the board and prepare for the landing.
7. Stomping the Landing: Extend your legs and prepare to catch the board with your back foot. Aim to catch it with your back foot while keeping your front foot ready to absorb the impact.
8. Roll Away: As you successfully catch the board, distribute your weight evenly and roll away smoothly, maintaining your balance and control.